Sauca is simply cleanliness, a niyama which is directed towards ones own action.
Sauca is both a physiological and psychological action and thought.
Devas-Klesa that is a feeling that we are unclean on the inside often as a result of the past actions can manifest as obsessive cleaning on the outside.
Asmita-Klesa that's excessive association of the ego. When one becomes his/her opinions and judgments then psychologically one is no longer pure as these affect every thought and action. So 'coming clean' by admitting what one had held back to avoid potential embarrassment, expressing deep emotion to purge the h art-mind of pent up feelings, mourning the loss or suffering of a loved one and finally apologizing will weaken the ego.
Sauca leads to a heart-mind that is sattvic.
Sauca is both a physiological and psychological action and thought.
Devas-Klesa that is a feeling that we are unclean on the inside often as a result of the past actions can manifest as obsessive cleaning on the outside.
Asmita-Klesa that's excessive association of the ego. When one becomes his/her opinions and judgments then psychologically one is no longer pure as these affect every thought and action. So 'coming clean' by admitting what one had held back to avoid potential embarrassment, expressing deep emotion to purge the h art-mind of pent up feelings, mourning the loss or suffering of a loved one and finally apologizing will weaken the ego.
Sauca leads to a heart-mind that is sattvic.
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